Winter may be upon us, but that’s no excuse to give up exercise. With the snow season comes a whole new range of sports and activities to ke...Read More
Are you doing endless hours of steady-paced cardio day in, day out and not seeing results? Here’s a valuable piece of advice: longer workout...Read More
With the new year comes a raft of resolutions and this year, you’ve decided to stick to your guns and tone up or shed a few kilos. Each year...Read More
Zumba is taking the fitness world by storm and is now a regular on gym timetables around the country. Alice Algie takes a closer look at thi...Read More
There’s no denying surfers have great bodies, and it doesn’t take long to figure out why. Surfing is great form of exercise and a refreshing...Read More
Becoming a better runner takes more than just jogging around the block. Sure it helps, but to succeed properly you need to focus on two comp...Read More